https://timeforgoodnews.gr/2023/04/mindfulness-%ce%ae-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b5%ce%bd%cf%83%cf%85%ce%bd%ce%b5%ce%b9%ce%b4%ce%b7%cf%84%cf%8c%cf%84%ce%b7%cf%84%ce%b1%cf%82-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad/