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https://21dayhealthychallenge.net/2019/08/09/%e9%9d%9e%e8%97%a5%e8%80%8c%e7%99%92-%e7%82%ba%e4%bb%80%e9%ba%bc%e8%a6%81%e5%84%98%e9%87%8f%e9%81%bf%e5%85%8d%e7%99%bd%e7%b1%b3%e3%80%81%e7%99%bd%e9%ba%b5%e3%80%81%e7%99%bd%e7%b3%96/
為什麼要儘量避免白米、白麵、白糖?