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#Egg yolk #the golden part of an egg is much more nutritionally dense. It contains essential nutrients like Vitamin B6, B12, A, D, E, and K. It is also rich in calcium, magnesium, iron and selenium. The carotenoids present in the yolks helps in improving the vision. These carotenoids act as antioxidants and protect the eye against free radicals that can cause damage of the retina. Choline, a water - soluble Vitamin that is present in the egg yolks has anti-inflammatory properties and it also regulates the cardiovascular function of the body