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#Pecan nuts #contain monounsaturated fats such as oleic acid along with phenolic acid along with phenolic antioxidants which help reduce the risk of heart disease. Pecan nuts protect the human body from cancer due to the anti-proliferative properties of ellagic acid which inhibit DNA binding of certain carcinogens such as nitrosamines and policy polycyclic aromatic hydrocarbons. They contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer. Pecan nuts also reduce the risk of colon cancer since they help clean the gastrointestinal system