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#Hazelnuts #are a rich source of vitamins and minerals like vitamin E, manganese and copper.  Additionally, they have a high content of omega-6 and omega-9 fatty acids.  Also they are rich in phenolic compounds that have been shown to increase antioxidants protection in the body.  It is best to eat hazelnut whole and unroasted to ensure you get the highest concentration of antioxidants and healthy fats that may increase antioxidant potential and lower cholesterol levels in the blood