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#Pili nuts #are high in calcium, phosphorus, potassium, and rich in protein. The nut is rich in bio-available minerals including the highest magnesium content of any nut. Magnesium help support healthy nerves, muscle and bones. More vitamin E than any other nut. Vitamin E supports healthy skin, immune function, and protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function and may aid in the prevention of cardiovascular disease. The natural fibers present in pili nuts help stimulates peristaltic motion and avoid constipation and hemorrhoids. This can help you improve the efficiency of your nutrient uptake, which means maximizing the value of the food you consume