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https://ace123164.blog/2020/09/28/wheat-enriched-wheat-flour-may-be-a-good-source-of-iron-thiamine-niacin-calcium-and-vitamin-b6-in-addition-to-the-above-nutrients-whole-wheat-may-be-a-decent-source-of-several-vitamins-a/
#Wheat #Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.  Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.  Wheat bran, which is present in whole wheat, may contain a number of healthy antioxidants, such as alkylresorcinols and lignans.  Notably, white flour and other refined wheat products do not contain these compounds