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https://amkamtanzania.com/2018/02/16/mindfulness-jinsi-kuzurura-kwa-akili-zetu-kunavyotugharimu-kwenye-maisha-na-jinsi-ya-kuzituliza-akili-zetu/
MINDFULNESS; Jinsi Kuzurura Kwa Akili Zetu Kunavyotugharimu Kwenye Maisha Na Jinsi Ya Kuzituliza Akili Zetu