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https://bestucanb.ca/2017/11/07/hopping-around-on-crutches-has-made-me-realize-the-incredible-importance-of-the-first-shindao-pillar-develop-your-body-dont-take-your-body-especially-your-core-strength-for-granted/
Hopping around on crutches has made me realize the incredible importance of the first #ShinDao pillar "develop your body"! Don't take your body - especially your core strength - for granted