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https://blog.shakebot.co/2018/12/22/how-many-times-per-week-should-a-muscle-be-trained-to-maximize-muscle-hypertrophy-a-systematic-review-and-meta-analysis-of-studies-examining-the-effects-of-resistance-training-frequency/
How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency