Don't have Telegram yet? Try it now!
https://blog.shakebot.co/2019/02/06/effects-of-time-of-day-specific-resistance-training-on-adaptations-in-skeletal-muscle-hypertrophy-and-muscle-strength-a-systematic-review-and-meta-analysis/
Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis