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https://blogfamily.ru/2019/05/23/%d0%bf%d1%80%d0%be%d1%84%d0%b8%d0%bb%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%be%d1%81%d1%82%d0%b5%d0%be%d0%bf%d0%be%d1%80%d0%be%d0%b7%d0%b0/
Берегите кости смолоду. Как защитить кости от остеопороза