Don't have Telegram yet? Try it now!
https://brightshinyobjects.net/2018/08/15/recommended-the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive/
Recommended: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive