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https://carrerasdemontana.com/2013/12/02/plan-entrenamiento-trail-2014-por-pedro-bianco-ii-la-pre-temporada-gimnasio-y-carrera-continua-suave/
PLAN ENTRENAMIENTO TRAIL 2014, POR PEDRO BIANCO (II): La Pre-temporada. Gimnasio y carrera continua suave