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https://carrerasdemontana.com/2020/11/10/ruta-0-4-0-teide-pau-capell-record-6h13m20s-cronica-y-guia-de-ruta-playa-del-socorro-al-pico-teide-y-descenso-55k-d4-500m/
RUTA 0-4-0 TEIDE: Guía de ruta: Playa del Socorro al Pico Teide y descenso (55k/D+4.500m)