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https://crosssports.net/2015/10/05/the-cyclocross-workout-of-the-day-for-monday-10-5-15-fer-chrissakes-just-chill-ok-like-fer-reals-take-it-easy-im-not-too-proud-to-beg-no-that-hot-yoga-class-that-kicks-your-ass-sideways/
The Cyclocross Workout Of The Day for Monday, 10.5.15. "Fer chrissakes, just chill, ok? Like, fer reals. Take it easy. I'm not too proud to beg. No, that hot yoga class that kicks your ass sideways every time you do it ain't recovery. Sorry. Just do the short spin and call it good, ok?"