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https://deadmansdiaries.com/2016/02/12/maybe-i-should-make-myself-a-menu-of-atrocities-to-commit-in-case-i-go-blank-at-a-critical-moment/
If I feel the need to flee, I'll start acting appallingly. Maybe I should make myself a menu of atrocities to commit, in case I go blank at a critical moment