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https://eugenebox.wordpress.com/2015/08/02/%d0%b7%d0%b5%d1%80%d0%bd%d0%be-%d1%81-%d1%82%d0%be%d1%87%d0%ba%d0%b8-%d0%b7%d1%80%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b9%d0%be%d0%b3%d0%be%d0%b2/
Зерно с точки зрения йогов