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https://euzicasa.wordpress.com/2019/08/22/the-chair-pose-utkatasana-is-a-standing-asana-in-modern-yoga-as-exercise-the-chair-pose-was-a-low-squatting-asana-in-medieval-hatha-yoga/
The chair pose: "UTKATASANA" is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga