Don't have Telegram yet? Try it now!
https://fangcat.com/%e3%80%8a%e6%ad%a3%e5%bf%b5%e6%b8%9b%e5%a3%93%e7%9a%84%e8%a8%93%e7%b7%b4%e3%80%8b%e6%94%b9%e5%96%84%e7%84%a6%e6%85%ae%e3%80%81%e5%a4%b1%e7%9c%a0%e3%80%81%e5%85%8d%e7%96%ab%e5%8a%9f%e8%83%bd/
《正念減壓的訓練》改善焦慮、失眠、免疫功能