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https://glnars.com/2020/02/06/%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b9%e3%81%af%e5%87%ba%e6%9d%a5%e3%81%aa%e3%81%84%e3%81%a8%e6%80%9d%e3%81%86/
筋膜リリースは出来ないと思う