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Early intervention and education on diet, rest, activity, and hospital discharge guidelines are crucial for the "injury that attempts to heal with more injury." Most leave the ED after a head injury event with no warning the brain often continues escalating the cascading, secondary bio physiological injuries; blood flow, ILs, cytokines, inflammatory insults; gate voltage modulation and the toxic increase of glutamate levels, and on and on... brain change usually is unidirectional. Let's educate and empower ourselves; let's properly live through recocery; with discipline some factors may mitigate the secondary brain injury state of hell with just enough wellness to keep fighting!