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https://healthyhappysexywealthy.wordpress.com/2019/04/07/almonds-are-one-of-the-best-foods-to-help-boost-physical-energy-a-handful-about-one-ounce-of-almonds-will-eliminate-any-magnesium-and-b-vitamin-deficiencies-that-may-be-contributing-to-your-low-en/
Almonds are one of the best foods to help boost physical energy - A handful (about one-ounce) of almonds will eliminate any magnesium and B Vitamin deficiencies that may be contributing to your low energy