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https://ipesl.co/2019/04/07/is-interval-training-the-magic-bullet-for-fat-loss-a-systematic-review-and-meta-analysis-comparing-moderate-intensity-continuous-training-with-high-intensity-interval-training-hiit-british-journa/
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine