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https://ipesl.co/2020/03/18/effects-of-short-term-medium-term-and-long-term-resistance-exercise-training-on-cardiometabolic-health-outcomes-in-adults-systematic-review-with-meta-analysis-british-journal-of-sports-medicine/
Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis | British Journal of Sports Medicine