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https://jonriki.com/2020/06/30/every-day-take-notes-on-the-thoughts-that-go-through-your-mind-this-mindful-practice-can-help-you-push-away-your-negative-distortive-thoughts-about-your-past-and-future-with-a-clearer-mind-you-ca/
Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future