Don't have Telegram yet? Try it now!
https://m-muscular.com/%e5%81%a5%e8%ba%ab%e5%8f%aa%e7%9f%a5%e9%81%93%e7%b7%b4%e8%83%b8%e8%82%8c%e8%85%b9%e8%82%8c%ef%bc%9f%e5%85%b6%e5%af%a6%e6%88%91%e5%80%91%e6%9b%b4%e6%87%89%e8%a9%b2%e7%b7%b4%e7%9a%84%e6%98%af%e5%ae%83/
健身只知道練胸肌腹肌?其實我們更應該練的是它。