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https://m-muscular.com/%e5%81%a5%e8%ba%ab%e5%b0%b1%e6%98%af%e4%b8%83%e5%88%86%e5%90%83%ef%bc%8c%e4%b8%89%e5%88%86%e7%b7%b4%ef%bc%8c%e9%80%99%e5%80%8b%e6%98%af%e7%a5%9e%e8%a9%b1%e9%82%84%e6%98%af%e7%9c%9f/
健身就是“七分吃,三分練”,這個是神話還是真理?