Don't have Telegram yet? Try it now!
https://mannixcastro.com/2012/07/08/531-c6w3d1-bench-press-220-x-4-conditioning-krav-maga-7812/
5/3/1: C6W3D1: Bench Press (220 x 4) * Conditioning: Krav Maga: 7/8/12