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https://mannixcastro.com/2013/02/15/531-cycle-11-1s-week-bench-press-190-x-3-205-x-1-220-x-0-21513/
5/3/1: Cycle 11 - 1s Week: Bench Press (190 x 3 / 205 x 1 / 220 x 0): 2/15/13