Don't have Telegram yet? Try it now!
https://mannixcastro.com/2013/04/02/cycle-12-3s-week-power-clean-130-x-4-tm-140-x-1-deadlift-300-x-5-tm-330-x-1-4213/
Cycle 12 - 3s Week: Power Clean (130 x 4 / TM 140 x 1) & Deadlift (300 x 5 / TM 330 x 1): 4/2/13