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https://mannixcastro.com/2013/11/04/531-cycle-1-5s-week-squat-270-x-5-rm-195-x-12-bench-press-195-x-5-rp-140-x-1363-11413/
5/3/1: Cycle 1 - 5s Week: Squat (270 x 5 / RM 195 x 12) & Bench Press (195 x 5 / RP 140 x 13/6/3): 11/4/13