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https://mirvokrug.blog/2018/01/31/%d1%87%d1%82%d0%be-%d0%bd%d0%b5-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d1%81%d1%80%d0%b0%d0%b7%d1%83-%d0%b6%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%bf%d1%80%d0%b8%d0%b5/
Что не нужно делать сразу же после приема пищи