Don't have Telegram yet? Try it now!
https://nairobigovernor.com/2019/01/23/instead-of-trying-to-limit-ig-use-delete-social-media-apps-and-lock-new-app-installs-to-your-phone-instead-of-deciding-to-meditate-each-day-commit-to-every-day-and-check-off-on-calendar/
Instead of trying to limit IG use, delete social media apps and lock new app installs to your phone - Instead of deciding to meditate each day, commit to every day and check off on calendar