Don't have Telegram yet? Try it now!
https://newagedreamchick.com/2018/06/14/when-i-was-talking-to-a-behavior-therapist-about-my-ocd-she-gave-me-one-large-piece-of-advice-and-over-the-past-few-years-ive-been-taking-it/
When I was talking to a behavior therapist about my OCD she gave me one large piece of advice and over the past few years, I've been taking it