Don't have Telegram yet? Try it now!
https://pureheartsinternational.wordpress.com/2018/02/11/3-even-after-30-minutes-of-absolutely-non-stop-100-continuous-intense-rowing-yesterday-my-bp-immediately-after-that-was-only-140-over-90-thats-almost-normal-resting-bp-id-just-did-30-minu/
3) Even after 30 minutes of absolutely non-stop 100% continuous intense rowing yesterday, my BP IMMEDIATELY after THAT was only 140 over 90. That's almost normal RESTING BP & I'd just did 30 minutes non-stop intense cardio exercise