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https://queith.net/2018/02/04/amazing-how-your-body-evolves-day-by-day-when-you-learn-to-respect-its-current-state-i-love-discovering-i-can-clasp-my-hands-in-a-seated-position-that-i-can-breathe-in-and-out-in-a-forward-fold-posi/
Amazing how your body evolves day by day when you learn to respect its current state. I love discovering I can clasp my hands in a seated position, that I can breathe in and out in a forward fold position, that I can bend my knee next to my thigh, things my body couldn't handle just 1 and a half years ago. 💙