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https://queith.net/2018/08/29/the-whole-point-of-yoga-is-to-master-posture-and-increase-your-strength-and-flexibility-while-relieving-stress-and-anxiety-yoga-by-nicole-evans-%f0%9f%92%99/
«The whole point of yoga is to master posture and increase your strength and flexibility while relieving stress and anxiety». Yoga by Nicole Evans. 💙