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https://rusamdiet.org/2016/09/10/%d1%87%d0%b8%d0%b0-%d0%bf%d1%83%d0%b4%d0%b8%d0%bd%d0%b3-%d0%bd%d0%b0-%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d1%87%d0%b5%d1%80%d0%bd%d0%b8%d1%87%d0%bd%d1%8b%d0%b9-%d0%b4%d1%80%d1%83%d0%b3/
Чиа -пудинг на завтрак! Черничный + другие варианты