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https://rusamwellness.com/2012/04/08/%d0%b3%d0%bb%d0%b8%d0%ba%d0%b5%d0%bc%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d0%b8%d0%bd%d0%b4%d0%b5%d0%ba%d1%81-%d0%b3%d0%b8-%d0%b8-%d0%b3%d0%bb%d0%b8%d0%ba%d0%b5%d0%bc%d0%b8%d1%87%d0%b5%d1%81/
Таблица - Гликемический индекс (ГИ) и гликемическая нагрузка (ГН) более 100 продуктов