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https://sasha-in-london.blog/2019/02/25/%d0%b2%d0%be%d1%81%d0%bf%d0%be%d0%bb%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%bd%d1%83%d1%82%d1%80%d0%b5%d0%bd%d0%bd%d0%b8%d1%85-%d1%80%d0%b5%d1%81%d1%83%d1%80%d1%81%d0%be%d0%b2/
Восполнение внутренних ресурсов