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https://spozitiv.com/2016/06/30/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d0%b0%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b0-%d0%bd%d0%b0%d0%b1%d0%be%d1%80%d0%b0-%d0%b2%d0%b5%d1%81%d0%b0-%d0%bd%d0%b0%d1%85%d0%be%d0%b4%d0%b8%d1%82/
Основная причина набора веса находится у вас в голове