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https://thepurplealmond.com/2020/11/17/step-outside-for-a-while-calm-your-mind-it-is-better-to-hug-a-tree-than-to-bang-your-head-against-a-wall-continually-rasheed-ogunlaru/
"Step outside for a while- calm your mind. It is better to hug a tree than to bang your head against a wall continuallyā€¯ ~ Rasheed Ogunlaru