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https://thoughtsnlifeblog.com/2018/06/11/self-mastery-when-all-you-want-to-do-is-to-curl-up-and-cry-make-sure-you-meditate-and-for-a-longer-time/
Self Mastery - When All You Want To Do is to Curl Up and Cry - Make Sure You Meditate! And for a longer time!