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https://unspokenbattlesuk.com/2019/08/29/coping-grounding-anxiety-mental-health-men-stigma-suicide-strategies-depression-cbt-mindfulness-meditation-breathing-techniques-4/
My hat comes straight off to any person who looks after a loved one with mental health troubles. Stands tall and deals with everything that these illnesses can bring. Unsung Hero's! Well If you're a Caregiver and struggling a bit with it all just now, don't worry,..