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https://www.telegid.com/2018/04/14/%d1%88%d0%bb%d0%b8%d1%84%d1%83%d0%b5%d0%bc-%d1%84%d0%b8%d0%b3%d1%83%d1%80%d1%83-%d1%82%d1%80%d0%b8-%d0%ba%d0%b8%d0%bb%d0%be-%d0%b6%d0%b8%d1%80%d0%b0-%d0%bf%d1%80%d0%b5%d0%b2%d1%80%d0%b0%d1%89%d0%b0/
Шлифуем фигуру: три кило жира превращаем в кило мышц!