Nettle and lavender are ancient curatives used for a wide range of treatments from the common cold to arthritis, and gastrointestinal ailments. Combined with the immunity-boosting seabuckthorn leaves, this tea blend is a nutritional powerhouse of antioxidants. Ingredients: Sea buck thorn, Nettle & Lavender Brewing Instruction: Pour freshly boiled water over one tea bag and step for 3-5 minute.