⚠️ Thousands of people have overcome addictions using mindful meditation.
📝 Myriad studies have been conducted over recent years. The results have been published in such notable publications as Addiction Research, Journal of Addiction Medicine, and Mindfulness and Acceptance. The studies have found that meditation has played an important role in encouraging people to quit their addictions.
🥃 One study looked at 19 adult alcohol-dependent graduates of an outpatient program. Fifteen of them underwent an eight-week meditation course. By the end of the study, 47% of the participants reported total abstinence. An additional 47% reported only one “heavy drinking” day.
✅ By the end of the program, 87% of the participants referred to meditation as “very important” for those struggling with addiction. Eighty five percent called it a “useful relapse prevention tool” and 90% said they were “very likely” to continue meditation.
#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic
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📝 Myriad studies have been conducted over recent years. The results have been published in such notable publications as Addiction Research, Journal of Addiction Medicine, and Mindfulness and Acceptance. The studies have found that meditation has played an important role in encouraging people to quit their addictions.
🥃 One study looked at 19 adult alcohol-dependent graduates of an outpatient program. Fifteen of them underwent an eight-week meditation course. By the end of the study, 47% of the participants reported total abstinence. An additional 47% reported only one “heavy drinking” day.
✅ By the end of the program, 87% of the participants referred to meditation as “very important” for those struggling with addiction. Eighty five percent called it a “useful relapse prevention tool” and 90% said they were “very likely” to continue meditation.
#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic
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⛩ Immerse yourself in the atmosphere of Japan among the cherry blossoms in a Japanese garden. Enjoy the tranquility of the majestic temples and healing Asian music.
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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YouTube
Asian Dzen Music [4K] - Enlightening & Chakra Healing Meditatation (No More Anxiety)
Asian Dzen Music - Enlightening & Chakra Healing Meditatation (No More Anxiety)
Immerse yourself in the atmosphere of Japan among the cherry blossoms in a Japanese garden. Enjoy the tranquility of the majestic temples and healing Asian music.
“If you are…
Immerse yourself in the atmosphere of Japan among the cherry blossoms in a Japanese garden. Enjoy the tranquility of the majestic temples and healing Asian music.
“If you are…
❤️ Meditating can increase kindness.
😌 Here’s a great argument for widespread meditation. Meditation increases feelings of social connectedness towards strangers, improving levels of love and kindness.
👫 That’s what a 2008 study published by the American Psychological Association found. As with the case of stress reduction, meditation is able to reduce inflammation in the brain by limiting the production of cytokines. This leads to less stress and anxiety. It also encourages increased feelings of love and kindness in the brain.
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😌 Here’s a great argument for widespread meditation. Meditation increases feelings of social connectedness towards strangers, improving levels of love and kindness.
👫 That’s what a 2008 study published by the American Psychological Association found. As with the case of stress reduction, meditation is able to reduce inflammation in the brain by limiting the production of cytokines. This leads to less stress and anxiety. It also encourages increased feelings of love and kindness in the brain.
#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic
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💤 Fall asleep to beautiful piano music and wonderful views of the northern lights..
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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⚠️ Meditation myths
❌ Myth: I’m supposed to have transcendent experiences in meditation.
✅ Truth: Some people are disappointed when they don’t experience visions, see colors, levitate, hear a choir of angels, or glimpse enlightenment when they meditate. Although we can have a variety of wonderful experiences when we meditate, including feelings of bliss and oneness, these aren’t the purpose of the practice.
The real benefits of meditation are what happens in the other hours of the day when we’re going about our daily lives. When we emerge from our meditation session, we carry some of the stillness and silence of our practice with us, allowing us to be more creative, compassionate, centered, and loving to ourselves and everyone we encounter.
#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic
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❌ Myth: I’m supposed to have transcendent experiences in meditation.
✅ Truth: Some people are disappointed when they don’t experience visions, see colors, levitate, hear a choir of angels, or glimpse enlightenment when they meditate. Although we can have a variety of wonderful experiences when we meditate, including feelings of bliss and oneness, these aren’t the purpose of the practice.
The real benefits of meditation are what happens in the other hours of the day when we’re going about our daily lives. When we emerge from our meditation session, we carry some of the stillness and silence of our practice with us, allowing us to be more creative, compassionate, centered, and loving to ourselves and everyone we encounter.
#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic
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🏜 Stunning views of the canyons and amazing caves will impress you. Feel the relaxing atmosphere of beautiful caves listening to hypnotizing music and relieve your stress and anxiety.
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🧘♀️🧘♂️ Meditation can reduce stress levels, which translates to less anxiety
📝 A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety.
✅ Also, one study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping.
👥 Another study in 47 people with chronic pain found that completing an 8-week meditation program led to noticeable improvements in depression, anxiety, and pain over 1 year.
👨💻👩💼Meditation may also help control job-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group.
#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic
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📝 A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety.
✅ Also, one study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping.
👥 Another study in 47 people with chronic pain found that completing an 8-week meditation program led to noticeable improvements in depression, anxiety, and pain over 1 year.
👨💻👩💼Meditation may also help control job-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group.
#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic
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🏞 Close your eyes and imagine that you are on the shore of a quiet mountain lake. Sounds of nature, rustling of leaves, birdsong..
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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#Relaxing #HealingNatureMusic #Meditation #Anxietyrelief #Mindfulness
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🇮🇹 Stunning Italian landscapes and natural wonders are no less attractive than all other man-made highlights. Italy boasts unique nature, combining the features of the sea coast and mountain peaks covered with forest massifs, which make traveling across Italy an absolutely unparalleled experience.
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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☀️ 🌊 Take some time to relax and enjoy the serenity of the evening sunset and the mesmerizing calm ocean..
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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#Relaxing #HealingNatureMusic #Meditation #Anxietyrelief #Mindfulness
There’s a reason you feel so at peace when you go to the beach to the ocean or standing near waterfalls. There’s water. Science continues to look at the marvelous healing power being around water and watching the water has on our mental health and wellbeing.
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🏝 Welcome to tropical paradise
🧘♀️Escape the bustling city and find yourself on the shores of a magical island with crystal clear waters and white sand.
🌊 With the waves crashing in the distance, the cool breeze blowing through your hair, and the warm sand between your toes, the beach is your kind of paradise.
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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🧘♀️Escape the bustling city and find yourself on the shores of a magical island with crystal clear waters and white sand.
🌊 With the waves crashing in the distance, the cool breeze blowing through your hair, and the warm sand between your toes, the beach is your kind of paradise.
🌅 Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Feel the music and relieve your anxiety and stress 🧘♀️🧘♂️
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