🥗Salad

Ingredients

1 cucumber, quartered
1 cup cherry tomatoes, halved
15 oz can corn, drained
15 oz can black beans, rinsed
1 9 oz bag edamame (I got mine from trader joes)
3 green onions, chopped
Handful of cilantro

🫗Dressing ingredients:
1 cup fresh lemon juice (~3 large lemons)
2 tablespoon lemon zest
1 cup firmly packed fresh basil leaves
1 ⅓ cup extra virgin olive oil
4 tablespoons white wine vinegar
3 cloves garlic
2 tablespoons Dijon mustard
4 tablespoons raw honey
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 tablespoon parmesan cheese (optional)

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🍫 HEALTHY BLONDIES 🍫
⁣
INGREDIENTS ⁣
⁣
1 large ripe banana, mashed ⁣
1 egg or 1 flax egg ⁣
1/4 cup peanut butter, drippy ⁣
1/4 cup maple syrup ⁣
1 cup oat flour, GF if necessary
1/2 tsp baking powder ⁣
1/4 cup chocolate chips
⁣
METHOD ⁣

⁣Preheat oven 180c⁣
In a prepared loaf tin, mix together the wet ingredients (first 4 ingredients) and then the remaining ingredients. Mix well.⁣
Bake for 15-20 minutes or until a toothpick comes out clean ⁣

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🫐🫐🫐🫐🫐

For the blueberry compote🫐
1 1/4 cups fresh blueberries
1 lemon zested
1 lemon juiced
1-2 tbsp honey depending on how sweet your berries are
pinch of flaky sea salt

For the grilled cheese-
2 slices thick sourdough bread
2 tbsp softened butter
2-3 tbsp blueberry compote sauce
Fresh blueberries
Thinly sliced brie cheese to cover the bread
Basil leaves
Hot honey
Balsamic glaze
Flaky sea salt

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🍞 High Protein Tiramisu French

Always on a French Toast kick and love experimenting with new flavors. One of my all time favorites is this creamy Greek yogurt blend with cold brew for a tiramisu reminiscent flavor 🤤 So easy and quick to make so it’s the ideal high protein breakfast 👏🏼



⏲️ Under 30 Mins l 1 Serving
#Macros Per Serving: 285 Calories
45g Carbs | 11g Fat | 34g Protein

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Summer Salad 🥵☀️

Melon salad with watermelon, Tropea onion, cucumbers, feta, almonds, and mint 🍉🤤🍴

Ingredients for 2:
200g sweet melon
200g feta
200g watermelon
1 medium Tropea onion
Fresh mint to taste
Extra virgin olive oil to taste
Salt to taste
Pepper to taste
Almonds to taste

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😋😋😋

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VIRAL CHUCK ROAST TACOS✨🌮
Ingredients:
1 boneless beef chuck roast (about 4 lbs)
salt and pepper to season
2 tbsp taco seasoning
Guacamole:
3 large avocados
Juice of 2 limes
Juice of 1/2 an orange (optional; can sub more lime juice)
2-3 tbsp red onion, finely chopped
1/4 cup …

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Apple Ring Pastries 🍏

INGREDIENTS:
1 package of frozen Puff Pastry
2-3 Granny Smith Apples
Granulated sugar
Cinnamon
Melted butter
Carmel
Vanilla Ice Cream (optional, but also add it)

Preheat oven to 400º and thaw puff pastry dough according to instructions. Core your apples with an apple corer or round cookie cutter. Slice into 1/2 inch rings and set aside.
Roll thawed puff pastry out with a rolling pin to stretch the length and thin out the dough a bit. Use a pizza cutter to make thin, long, 1/2 inch strips. Gently pull on the strips to thin them out even more and wrap the apple rings. You will have to pinch together multiple strips as needed.
Mix the cinnamon and sugar together in a small bowl and set aside.

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Soft and fluffy banana bread cookies 🍪🍪🍪🍪🍪🍪

-1/2 cup soft butter
-1/2 cup light brown sugar
-2 tbsp sugar
-1 egg
-1 ripe banana
-1 tsp vanilla
-1 1/2 cup flour
-1/2 tsp baking soda
-1/2 tsp baking powder
-1/2 tsp salt
-1 cup chocolate chips

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SMASHED SAUSAGE BREAKFAST TACOS 🌮🍳

INGREDIENTS
- 2 sausages (skin removed) I used honey mustard ones but any work!
- 2 mini tortillas
- 2 eggs (scrambled)
- 2 bacon rashers cut in half
- 1 avocado
- 1 tbsp sriracha
- Chopped chives

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