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๐7โค1
VIRAL CHUCK ROAST TACOSโจ ๐ฎ
Ingredients:
1 boneless beef chuck roast (about 4 lbs)
salt and pepper to season
2 tbsp taco seasoning
Guacamole:
3 large avocados
Juice of 2 limes
Juice of 1/2 an orange (optional; can sub more lime juice)
2-3 tbsp red onion, finely chopped
1/4 cup โฆ
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Ingredients:
1 boneless beef chuck roast (about 4 lbs)
salt and pepper to season
2 tbsp taco seasoning
Guacamole:
3 large avocados
Juice of 2 limes
Juice of 1/2 an orange (optional; can sub more lime juice)
2-3 tbsp red onion, finely chopped
1/4 cup โฆ
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โค9
Apple Ring Pastries ๐
INGREDIENTS:
1 package of frozen Puff Pastry
2-3 Granny Smith Apples
Granulated sugar
Cinnamon
Melted butter
Carmel
Vanilla Ice Cream (optional, but also add it)
Preheat oven to 400ยบ and thaw puff pastry dough according to instructions. Core your apples with an apple corer or round cookie cutter. Slice into 1/2 inch rings and set aside.
Roll thawed puff pastry out with a rolling pin to stretch the length and thin out the dough a bit. Use a pizza cutter to make thin, long, 1/2 inch strips. Gently pull on the strips to thin them out even more and wrap the apple rings. You will have to pinch together multiple strips as needed.
Mix the cinnamon and sugar together in a small bowl and set aside.
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INGREDIENTS:
1 package of frozen Puff Pastry
2-3 Granny Smith Apples
Granulated sugar
Cinnamon
Melted butter
Carmel
Vanilla Ice Cream (optional, but also add it)
Preheat oven to 400ยบ and thaw puff pastry dough according to instructions. Core your apples with an apple corer or round cookie cutter. Slice into 1/2 inch rings and set aside.
Roll thawed puff pastry out with a rolling pin to stretch the length and thin out the dough a bit. Use a pizza cutter to make thin, long, 1/2 inch strips. Gently pull on the strips to thin them out even more and wrap the apple rings. You will have to pinch together multiple strips as needed.
Mix the cinnamon and sugar together in a small bowl and set aside.
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๐7โค1๐ค1
Soft and fluffy banana bread cookies ๐ช ๐ช ๐ช ๐ช ๐ช ๐ช
-1/2 cup soft butter
-1/2 cup light brown sugar
-2 tbsp sugar
-1 egg
-1 ripe banana
-1 tsp vanilla
-1 1/2 cup flour
-1/2 tsp baking soda
-1/2 tsp baking powder
-1/2 tsp salt
-1 cup chocolate chips
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-1/2 cup soft butter
-1/2 cup light brown sugar
-2 tbsp sugar
-1 egg
-1 ripe banana
-1 tsp vanilla
-1 1/2 cup flour
-1/2 tsp baking soda
-1/2 tsp baking powder
-1/2 tsp salt
-1 cup chocolate chips
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โค9๐1
SMASHED SAUSAGE BREAKFAST TACOS ๐ฎ ๐ณ
INGREDIENTS
- 2 sausages (skin removed) I used honey mustard ones but any work!
- 2 mini tortillas
- 2 eggs (scrambled)
- 2 bacon rashers cut in half
- 1 avocado
- 1 tbsp sriracha
- Chopped chives
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INGREDIENTS
- 2 sausages (skin removed) I used honey mustard ones but any work!
- 2 mini tortillas
- 2 eggs (scrambled)
- 2 bacon rashers cut in half
- 1 avocado
- 1 tbsp sriracha
- Chopped chives
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โค4๐1
CAULIFLOWER STEAKS WITH ROMESCO SAUCE ๐ฅ ๐ฅฆ
๐ฑ 1 large cauliflower
๐ฑ olive oil
๐ฑ salt + pepper
๐ฑ 1 garlic clove, peeled + thinly sliced
๐ฑ 180g (6.3oz) roasted red peppers from a jar, rinsed
๐ฑ 35g (1/4 cup) blanched almonds
๐ฑ 1 tbsp tomato purรฉe
๐ฑ 1/2 lemon, juice only
๐ฑ 1 large handful of fresh parsley, finely chopped
๐ฑ 1/4 red onion, finely chopped
๐ฑ crusty bread, to serve (optional)
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๐ฑ 1 large cauliflower
๐ฑ olive oil
๐ฑ salt + pepper
๐ฑ 1 garlic clove, peeled + thinly sliced
๐ฑ 180g (6.3oz) roasted red peppers from a jar, rinsed
๐ฑ 35g (1/4 cup) blanched almonds
๐ฑ 1 tbsp tomato purรฉe
๐ฑ 1/2 lemon, juice only
๐ฑ 1 large handful of fresh parsley, finely chopped
๐ฑ 1/4 red onion, finely chopped
๐ฑ crusty bread, to serve (optional)
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โค5
Parmesan steak bites with roasted garlic mashed potatoes, chimichurri and asparagus.. ๐
Macros๐
Calories 798
Protein 49g
Fat 29g
Carbs 80g
Ingredients๐
2x 170g ribeye steaks
800g potatoes
15g parmesan
1 chilli
1tbsp light butter
140ml semi milk
1 small garlic bulb
1tbsp extra virgin olive oil
1tbsp apple cider vinegar
1.5tsp oregano
asparagus
lots of parsley
salt & pepper
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Macros๐
Calories 798
Protein 49g
Fat 29g
Carbs 80g
Ingredients๐
2x 170g ribeye steaks
800g potatoes
15g parmesan
1 chilli
1tbsp light butter
140ml semi milk
1 small garlic bulb
1tbsp extra virgin olive oil
1tbsp apple cider vinegar
1.5tsp oregano
asparagus
lots of parsley
salt & pepper
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๐5โค3
this entire recipe has 81G PROTEIN!! sign me up for all the lettuce-free salads ๐
In terms of prep:
- chop cherry tomatoes in half
- chop 1 large cucumber into coins, then in fourth pieces
- Defrost frozen edemame
- Rinse a can of chickpeas
Then, assemble your salad!!
- 1 can chickpeas (21G)
- 1 large cucumber
- 1 pack cherry tomatoes
- 2 cups edamame (30G)
- 1/3 cup pesto
- Juice of 1 lemon
- 3/4 of a pack of mozzarella pearls (30G)
- Salt + everything but the bagel seasoning
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In terms of prep:
- chop cherry tomatoes in half
- chop 1 large cucumber into coins, then in fourth pieces
- Defrost frozen edemame
- Rinse a can of chickpeas
Then, assemble your salad!!
- 1 can chickpeas (21G)
- 1 large cucumber
- 1 pack cherry tomatoes
- 2 cups edamame (30G)
- 1/3 cup pesto
- Juice of 1 lemon
- 3/4 of a pack of mozzarella pearls (30G)
- Salt + everything but the bagel seasoning
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โค12๐3
Every year, my Butternut Squash recipe goes viral, but this year I took it to another level with a Thai-inspired twist! ๐ถ๐ฅฅ
Thai-Inspired Butternut Squash Soup
* Ingredients:
* 1 large butternut squash
* 1 carrot
* 1-2 Fresno chilies (optional for extra heat)
* 2 Tbsp olive oil
* 1 tsp turmeric
* 1 tsp smoked paprika
* 1 medium yellow onion, chopped (about 1 ยฝ cups)
* 1-2 stalks fresh lemongrass, bruised and chopped into large pieces
* 1 Tbsp fresh ginger, minced
* 1 garlic bulb
* ยฝ Tbsp Thai red curry paste
* 4 cups low-sodium chicken or vegetable broth
* 1 Tbsp brown sugar
* Salt to taste
* 1 cup full-fat coconut milk
* 1 Tbsp fresh lime juice
* ยฝ cup roasted peanuts, chopped (for serving)
* ยผ cup fresh cilantro, chopped (for serving)
* 1 Tbsp heavy cream (for serving)
* Sourdough croutons
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Thai-Inspired Butternut Squash Soup
* Ingredients:
* 1 large butternut squash
* 1 carrot
* 1-2 Fresno chilies (optional for extra heat)
* 2 Tbsp olive oil
* 1 tsp turmeric
* 1 tsp smoked paprika
* 1 medium yellow onion, chopped (about 1 ยฝ cups)
* 1-2 stalks fresh lemongrass, bruised and chopped into large pieces
* 1 Tbsp fresh ginger, minced
* 1 garlic bulb
* ยฝ Tbsp Thai red curry paste
* 4 cups low-sodium chicken or vegetable broth
* 1 Tbsp brown sugar
* Salt to taste
* 1 cup full-fat coconut milk
* 1 Tbsp fresh lime juice
* ยฝ cup roasted peanuts, chopped (for serving)
* ยผ cup fresh cilantro, chopped (for serving)
* 1 Tbsp heavy cream (for serving)
* Sourdough croutons
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โค10๐5
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โจ INGREDIENTSโจ
Crust:
Filling:
๐ฑ 3 cups cashews
๐ฑ 1/2 cup coconut cream
๐ฑ 1 orange, juiced
๐ฑ 1/3 cup maple syrup (optional splash vanilla and/ or pinch of salt)
Chocolate Topping:
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๐15โค5๐1
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HOMEMADE BAGELS โค๏ธ ๐ฅฏ
RECIPE (8 bagels, 2h prep time):
-1 1/4 cup (310ml) lukewarm water
-2 Tsp instant yeast
-1 Tbsp sugar
-3 1/2 cups (440g) flour
-a pinch of salt
Mix and knead until it forms a soft dough.Let it rest for 1h, then divide in 8 pieces.
Push the finger through the middle to make the classic bagel shape.
Cook in water for 1min each side.
Brush with vegan cream and optional add some sesame seeds.
Bake at 200C/400F for 20-25mins.
Eat or freeze in a ziplock bag.โค๏ธ โค๏ธ โค๏ธ
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RECIPE (8 bagels, 2h prep time):
-1 1/4 cup (310ml) lukewarm water
-2 Tsp instant yeast
-1 Tbsp sugar
-3 1/2 cups (440g) flour
-a pinch of salt
Mix and knead until it forms a soft dough.Let it rest for 1h, then divide in 8 pieces.
Push the finger through the middle to make the classic bagel shape.
Cook in water for 1min each side.
Brush with vegan cream and optional add some sesame seeds.
Bake at 200C/400F for 20-25mins.
Eat or freeze in a ziplock bag.
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โค11๐6